Shake and Bake

Workouts

Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 12:54 PM
βœ…
423kj
87rpm
43%
19mph
Monday 4/19/21 @ 9:49 AM
60kj
81rpm
28%
12mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 8:2 AM
βœ…
69kj
78rpm
30%
13mph
Sunday 4/11/21 @ 10:56 AM
237kj
86rpm
41%
18mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 10:58 AM
βœ…
266kj
83rpm
44%
19mph
Monday 3/29/21 @ 10:26 AM
207kj
84rpm
38%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 3/29/21 @ 7:15 AM
βœ…
262kj
80rpm
44%
18mph
Friday 3/26/21 @ 10:8 AM
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:3 AM
βœ…
547kj
86rpm
43%
19mph
Wednesday 1/13/21 @ 1:29 PM
175kj
86rpm
43%
19mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/6/21 @ 7:53 AM
βœ…
210kj
84rpm
48%
20mph
Sunday 11/22/20 @ 2:36 PM
88kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/17/20 @ 10:8 AM
βœ…
101kj
66rpm
54%
20mph
Wednesday 9/23/20 @ 8:41 AM
502kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 7:38 AM
βœ…
544kj
84rpm
44%
19mph
Friday 9/18/20 @ 8:20 AM
225kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Friday 6/12/20 @ 8:15 AM
βœ…
327kj
80rpm
50%
20mph
Monday 5/18/20 @ 3:2 PM
238kj
86rpm
41%
18mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 11:54 AM
βœ…
347kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
334 kj
Tuesday 8/4/20
βœ… 423 kj
Monday 5/24/21
20 min Recovery Ride
Ally Love
60 kj
Monday 4/19/21
βœ… 69 kj
Thursday 4/8/21
30 min Low Impact Ride
Leanne Hainsby
237 kj
Sunday 4/11/21
βœ… 266 kj
Sunday 4/11/21
30 min Power Zone Max Ride
Christine D'Ercole
207 kj
Monday 3/29/21
βœ… 262 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
454 kj
Friday 3/26/21
βœ… 547 kj
Tuesday 3/23/21
20 min 2000s Ride
Hannah Frankson
175 kj
Wednesday 1/13/21
βœ… 210 kj
Wednesday 1/6/21
10 min Climb Ride
Alex Toussaint
88 kj
Sunday 11/22/20
βœ… 101 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 9/23/20
βœ… 544 kj
Monday 9/21/20
30 min Cher Ride
Ally Love
225 kj
Friday 9/18/20
βœ… 327 kj
Friday 6/12/20
30 min Mabel Ride
Hannah Frankson
238 kj
Monday 5/18/20
βœ… 347 kj
Sunday 3/8/20