Shake and Bake
Workouts
Thursday 10/5/23 @ 11:25 PM
✅
474kj
80rpm
48%
20mph
Wednesday 4/19/23 @ 7:57 AM
255kj
81rpm
37%
16mph
Friday 9/8/23 @ 12:16 AM
✅
108kj
73rpm
52%
21mph
Monday 9/4/23 @ 2:10 PM
86kj
81rpm
44%
19mph
Wednesday 2/3/21 @ 1:11 PM
✅
529kj
85rpm
48%
21mph
Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
Wednesday 12/7/22 @ 12:34 AM
✅
224kj
78rpm
42%
18mph
Sunday 11/6/22 @ 10:13 AM
154kj
75rpm
38%
15mph
Saturday 7/30/22 @ 5:32 PM
✅
658kj
76rpm
51%
21mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Thursday 1/7/21 @ 1:49 AM
✅
537kj
78rpm
52%
21mph
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
Sunday 8/15/21 @ 12:39 AM
398kj
79rpm
40%
16mph
Sunday 7/25/21 @ 10:31 AM
✅
415kj
85rpm
39%
17mph
Saturday 5/29/21 @ 1:30 AM
✅
751kj
80rpm
52%
21mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
Monday 4/5/21 @ 12:51 AM
✅
570kj
91rpm
48%
22mph
Tuesday 4/20/21 @ 7:54 AM
279kj
84rpm
38%
16mph
Monday 9/21/20 @ 1:0 PM
✅
424kj
82rpm
45%
19mph
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
Workouts
255
kj
Wednesday 4/19/23
290
kj
Saturday 12/14/19
393
kj
Saturday 3/28/20
279
kj
Tuesday 4/20/21