Shake and Bake
Workouts
Monday 11/7/22 @ 8:9 PM
✅
501kj
77rpm
50%
21mph
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Friday 1/13/23 @ 12:44 AM
✅
324kj
81rpm
48%
20mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Monday 9/26/22 @ 11:10 PM
✅
513kj
75rpm
53%
21mph
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Thursday 5/18/23 @ 7:37 PM
✅
288kj
82rpm
45%
19mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Friday 11/6/20 @ 2:1 PM
✅
511kj
79rpm
50%
20mph
Tuesday 10/27/20 @ 5:42 PM
477kj
76rpm
49%
20mph
Wednesday 5/12/21 @ 12:56 AM
✅
553kj
89rpm
48%
21mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Wednesday 2/24/21 @ 1:4 PM
✅
746kj
78rpm
52%
21mph
Wednesday 2/24/21 @ 7:16 PM
570kj
80rpm
44%
19mph
Tuesday 11/24/20 @ 10:41 PM
✅
337kj
87rpm
47%
21mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Monday 10/26/20 @ 12:41 PM
✅
315kj
84rpm
47%
20mph
Saturday 11/21/20 @ 8:22 PM
280kj
79rpm
46%
19mph
Wednesday 10/28/20 @ 12:39 PM
✅
464kj
88rpm
45%
20mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Workouts
379
kj
Friday 8/25/23
247
kj
Wednesday 7/12/23
353
kj
Sunday 8/6/23
223
kj
Tuesday 5/16/23
351
kj
Monday 5/17/21
274
kj
Monday 5/11/20
280
kj
Saturday 11/21/20
399
kj
Wednesday 11/20/19