Shake and Bake

Workouts

Thursday 2/4/21 @ 12:58 PM
✅
612kj
89rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:1 PM
602kj
90rpm
49%
22mph
Thursday 1/13/22 @ 10:54 AM
423kj
84rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Saturday 10/3/20 @ 8:1 AM
723kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Tuesday 11/10/20 @ 12:28 PM
538kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Friday 11/6/20 @ 5:48 PM
332kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Saturday 10/17/20 @ 11:58 AM
775kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
Wednesday 9/9/20 @ 5:26 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
541kj
85rpm
49%
21mph
Sunday 11/22/20 @ 12:32 PM
682kj
76rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:20 PM
✅
712kj
91rpm
47%
21mph
Monday 9/21/20 @ 1:43 PM
555kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Wednesday 8/26/20 @ 5:20 PM
578kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 612 kj
Thursday 2/4/21
602 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
423 kj
Thursday 1/13/22
✅ 608 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
723 kj
Saturday 10/3/20
✅ 831 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
538 kj
Tuesday 11/10/20
✅ 652 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Friday 11/6/20
✅ 435 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
775 kj
Saturday 10/17/20
✅ 782 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Wednesday 9/9/20
541 kj
Monday 9/14/20
60 min Climb Ride
Christine D'Ercole
682 kj
Sunday 11/22/20
✅ 712 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
555 kj
Monday 9/21/20
✅ 586 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/26/20
✅ 665 kj
Wednesday 8/26/20