Shake and Bake

Workouts

Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 1:33 AM
✅
202kj
74rpm
36%
14mph
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:10 AM
✅
224kj
84rpm
33%
15mph
Thursday 2/2/23 @ 1:18 AM
157kj
70rpm
33%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 10:58 AM
✅
209kj
86rpm
32%
14mph
Saturday 7/23/22 @ 6:9 PM
✅
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
Sunday 12/19/21 @ 4:14 AM
81kj
67rpm
31%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:20 AM
✅
143kj
72rpm
38%
14mph
Monday 4/19/21 @ 11:27 PM
212kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/29/21 @ 9:55 AM
✅
280kj
80rpm
36%
15mph
Wednesday 5/19/21 @ 11:3 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:39 AM
✅
318kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:28 PM
✅
187kj
81rpm
39%
16mph
Thursday 12/5/19 @ 11:19 PM
✅
192kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 1/3/20 @ 2:15 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 2:17 AM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 7/15/19 @ 10:3 AM
✅
264kj
70rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 3/13/23
✅ 202 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
163 kj
Friday 2/24/23
✅ 224 kj
Sunday 2/26/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
157 kj
Thursday 2/2/23
✅ 209 kj
Monday 1/30/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 106 kj
Saturday 7/23/22
kj
Monday 7/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
81 kj
Sunday 12/19/21
✅ 143 kj
Wednesday 12/15/21
45 min Power Zone Max Ride
Matt Wilpers
212 kj
Monday 4/19/21
✅ 280 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 5/19/21
✅ 318 kj
Monday 5/3/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 187 kj
Friday 6/5/20
30 min Groove Ride
Cody Rigsby
✅ 192 kj
Thursday 12/5/19
kj
Friday 1/3/20
45 min Live DJ Pride Ride
Cody Rigsby
kj
Saturday 7/13/19
✅ 264 kj
Monday 7/15/19