Shake and Bake

Workouts

Thursday 5/18/23 @ 1:27 AM
149kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 10:25 AM
✅
214kj
83rpm
34%
15mph
Sunday 1/31/21 @ 9:52 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:8 AM
✅
235kj
79rpm
37%
15mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:16 AM
✅
310kj
78rpm
37%
15mph
Wednesday 3/31/21 @ 11:25 PM
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:49 AM
✅
205kj
49rpm
63%
17mph
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:16 AM
✅
287kj
82rpm
35%
15mph
Sunday 1/24/21 @ 12:53 AM
253kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:41 AM
✅
294kj
78rpm
37%
15mph
Sunday 7/19/20 @ 11:1 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 1/2/21 @ 2:19 PM
✅
76kj
50rpm
54%
15mph
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
171kj
60rpm
48%
16mph
Saturday 6/1/19 @ 3:11 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Sunday 6/2/19 @ 11:30 AM
✅
60kj
49rpm
55%
16mph
Wednesday 3/20/19 @ 10:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 10:7 AM
✅
162kj
62rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Thursday 5/18/23
✅ 214 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
201 kj
Sunday 1/31/21
✅ 235 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
✅ 310 kj
Friday 1/31/20
30 min Verzuz Two for One Ride
Cody & Emma
153 kj
Wednesday 3/31/21
✅ 205 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 287 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 1/24/21
✅ 294 kj
Friday 1/22/21
15 min Groove Ride
Cody Rigsby
kj
Sunday 7/19/20
✅ 76 kj
Saturday 1/2/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 268 kj
Saturday 1/11/20
171 kj
Friday 1/10/20
10 min Climb Ride
Jess King
kj
Saturday 6/1/19
✅ 60 kj
Sunday 6/2/19
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/20/19
✅ 162 kj
Monday 3/11/19