Shake and Bake

Workouts

Monday 8/21/23 @ 9:5 PM
129kj
87rpm
37%
16mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 8/23/23 @ 12:32 PM
✅
132kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 8:26 PM
157kj
84rpm
33%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/3/21 @ 8:21 PM
✅
170kj
83rpm
36%
15mph
Monday 7/26/21 @ 9:17 PM
222kj
74rpm
44%
17mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 12:56 PM
✅
229kj
82rpm
41%
18mph
Saturday 4/18/20 @ 11:59 AM
366kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 9:25 PM
✅
468kj
85rpm
41%
18mph
Monday 11/18/19 @ 5:47 PM
193kj
78rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 3:0 PM
✅
277kj
79rpm
46%
19mph
Sunday 2/23/20 @ 5:51 PM
322kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:28 AM
✅
514kj
84rpm
43%
19mph
Tuesday 12/1/20 @ 4:2 PM
193kj
77rpm
42%
17mph
30 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:2 PM
✅
231kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 12:41 AM
174kj
91rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/18/20 @ 2:58 PM
✅
255kj
90rpm
41%
18mph
Friday 7/10/20 @ 8:2 PM
189kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:24 PM
✅
235kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 8:47 PM
160kj
85rpm
35%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:46 PM
✅
250kj
137rpm
0%
0mph

Workouts

20 min Broadway Ride
Christine D'Ercole
129 kj
Monday 8/21/23
✅ 132 kj
Wednesday 8/23/23
30 min Power Zone Max Ride
Christine D'Ercole
157 kj
Tuesday 6/30/20
✅ 170 kj
Tuesday 8/3/21
30 min Broadway Ride
Sam Yo
222 kj
Monday 7/26/21
✅ 229 kj
Monday 7/26/21
60 min Climb Ride
Christine D'Ercole
366 kj
Saturday 4/18/20
✅ 468 kj
Friday 4/16/21
30 min Holiday Ride
Christine D'Ercole
193 kj
Monday 11/18/19
✅ 277 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
322 kj
Sunday 2/23/20
✅ 514 kj
Tuesday 12/22/20
30 min Holiday Ride
Kendall Toole
193 kj
Tuesday 12/1/20
✅ 231 kj
Sunday 12/20/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Wednesday 1/29/20
✅ 255 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 7/10/20
✅ 235 kj
Saturday 8/15/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
160 kj
Tuesday 5/26/20
✅ 250 kj
Tuesday 7/21/20