Shake and Bake

Workouts

Friday 7/15/22 @ 8:34 PM
βœ…
210kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 5/23/23 @ 12:38 AM
116kj
65rpm
37%
13mph
Wednesday 1/26/22 @ 4:59 PM
βœ…
225kj
79rpm
44%
18mph
30 min Encanto Ride
Robin ArzΓ³n
Saturday 1/29/22 @ 2:6 AM
116kj
72rpm
35%
13mph
Friday 1/22/21 @ 10:25 PM
βœ…
218kj
81rpm
42%
17mph
30 min The Jess King Experience
Jess King
Wednesday 9/22/21 @ 2:5 AM
135kj
71rpm
37%
14mph
Wednesday 8/5/20 @ 6:40 PM
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:16 PM
βœ…
214kj
85rpm
40%
17mph
Thursday 7/9/20 @ 4:1 PM
βœ…
196kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/2/20 @ 2:20 AM
174kj
78rpm
39%
16mph
Monday 6/22/20 @ 7:3 PM
βœ…
202kj
92rpm
36%
17mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:37 PM
166kj
74rpm
45%
16mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
193kj
83rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Wednesday 8/21/19 @ 1:41 PM
127kj
76rpm
41%
16mph
20 min 80s Pop Ride
Olivia Amato
Monday 6/1/20 @ 4:55 PM
βœ…
153kj
80rpm
43%
18mph
Monday 1/20/20 @ 3:29 PM
169kj
94rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:27 PM
βœ…
180kj
95rpm
33%
16mph
Monday 4/22/19 @ 2:8 PM
62kj
85rpm
32%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 1/10/19 @ 3:13 AM
βœ…
101kj
85rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 210 kj
Friday 7/15/22
116 kj
Tuesday 5/23/23
30 min Encanto Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 1/26/22
116 kj
Saturday 1/29/22
30 min The Jess King Experience
Jess King
βœ… 218 kj
Friday 1/22/21
135 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 8/5/20
βœ… 214 kj
Monday 8/3/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 196 kj
Thursday 7/9/20
174 kj
Thursday 7/2/20
30 min Rock Ride
Christine D'Ercole
βœ… 202 kj
Monday 6/22/20
166 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 193 kj
Wednesday 6/3/20
155 kj
Thursday 6/4/20
20 min 80s Pop Ride
Olivia Amato
127 kj
Wednesday 8/21/19
βœ… 153 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
169 kj
Monday 1/20/20
βœ… 180 kj
Monday 1/20/20
15 min Classic Rock Ride
Christine D'Ercole
62 kj
Monday 4/22/19
βœ… 101 kj
Thursday 1/10/19