Shake and Bake
Workouts
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Monday 4/25/22 @ 12:13 PM
226kj
81rpm
35%
15mph
Monday 5/2/22 @ 1:20 PM
✅
569kj
85rpm
49%
21mph
Friday 4/29/22 @ 12:11 PM
215kj
80rpm
35%
15mph
Sunday 4/24/22 @ 9:54 AM
✅
559kj
82rpm
51%
22mph
Thursday 4/14/22 @ 12:8 PM
212kj
82rpm
34%
15mph
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Thursday 9/2/21 @ 11:43 AM
190kj
93rpm
29%
14mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Friday 8/13/21 @ 4:18 PM
259kj
90rpm
30%
14mph
Monday 8/9/21 @ 4:34 PM
✅
856kj
88rpm
51%
23mph
Wednesday 5/26/21 @ 4:54 PM
243kj
83rpm
31%
14mph
Friday 5/28/21 @ 10:0 AM
✅
820kj
88rpm
51%
22mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Monday 4/19/21 @ 11:48 AM
170kj
84rpm
30%
13mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Workouts
190
kj
Thursday 9/2/21
138
kj
Sunday 8/9/20
170
kj
Monday 4/19/21