Shake and Bake

Workouts

Wednesday 6/7/23 @ 6:12 PM
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 12:23 PM
✅
267kj
91rpm
41%
19mph
Wednesday 1/19/22 @ 12:28 AM
389kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:59 AM
✅
425kj
89rpm
42%
19mph
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
574kj
93rpm
41%
20mph
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:7 PM
✅
477kj
95rpm
41%
20mph
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:56 AM
✅
798kj
94rpm
40%
19mph
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:55 AM
✅
629kj
82rpm
45%
20mph
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
✅
582kj
95rpm
42%
20mph
Wednesday 6/10/20 @ 6:6 PM
✅
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:59 AM
461kj
91rpm
39%
18mph
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:59 AM
✅
322kj
86rpm
39%
17mph
Wednesday 1/29/20 @ 6:40 PM
✅
320kj
72rpm
44%
17mph
45 min 90s Ride
Hannah Corbin
Tuesday 1/28/20 @ 12:1 PM
240kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 6/7/23
✅ 267 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/19/22
✅ 425 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 3/20/21
✅ 574 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Saturday 5/29/21
✅ 477 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Wednesday 4/14/21
✅ 798 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 2/17/21
✅ 629 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Sunday 9/27/20
✅ 582 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 6/10/20
461 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/18/20
✅ 322 kj
Monday 5/11/20
45 min 90s Ride
Hannah Corbin
✅ 320 kj
Wednesday 1/29/20
240 kj
Tuesday 1/28/20