Shake and Bake

Workouts

Monday 7/11/22 @ 8:36 PM
βœ…
669kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 10:4 PM
645kj
68rpm
57%
23mph
Saturday 1/22/22 @ 5:35 PM
615kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:55 AM
βœ…
630kj
65rpm
72%
23mph
Thursday 10/21/21 @ 9:37 PM
βœ…
418kj
72rpm
58%
22mph
30 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 1:36 AM
409kj
66rpm
62%
22mph
Monday 4/5/21 @ 8:55 PM
βœ…
290kj
78rpm
56%
23mph
20 min Recovery Ride
Ally Love
Thursday 9/16/21 @ 12:10 AM
174kj
86rpm
43%
19mph
Saturday 8/21/21 @ 2:21 PM
βœ…
680kj
76rpm
59%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/24/21 @ 5:23 PM
614kj
63rpm
64%
22mph
Friday 6/4/21 @ 8:55 PM
βœ…
651kj
76rpm
57%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:24 PM
575kj
67rpm
59%
22mph
Monday 8/9/21 @ 9:5 PM
βœ…
645kj
73rpm
59%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 10:48 PM
605kj
65rpm
62%
22mph
Sunday 12/20/20 @ 5:4 PM
502kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:11 AM
βœ…
594kj
69rpm
59%
22mph
Monday 6/8/20 @ 8:46 PM
240kj
73rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:41 AM
βœ…
382kj
69rpm
57%
22mph
Friday 12/21/18 @ 4:41 PM
424kj
75rpm
49%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 12:40 AM
βœ…
554kj
79rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Monday 7/11/22
645 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 1/22/22
βœ… 630 kj
Tuesday 1/25/22
30 min Low Impact Ride
Sam Yo
βœ… 418 kj
Thursday 10/21/21
409 kj
Wednesday 10/20/21
20 min Recovery Ride
Ally Love
βœ… 290 kj
Monday 4/5/21
174 kj
Thursday 9/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 680 kj
Saturday 8/21/21
614 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 651 kj
Friday 6/4/21
575 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 645 kj
Monday 8/9/21
605 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 12/20/20
βœ… 594 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 6/8/20
βœ… 382 kj
Friday 5/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
424 kj
Friday 12/21/18
βœ… 554 kj
Saturday 11/24/18