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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Monday 7/11/22 @ 8:36 PM
β
669
kj
75
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 10:4 PM
645
kj
68
rpm
57
%
23
mph
Saturday 1/22/22 @ 5:35 PM
615
kj
78
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/25/22 @ 12:55 AM
β
630
kj
65
rpm
72
%
23
mph
Thursday 10/21/21 @ 9:37 PM
β
418
kj
72
rpm
58
%
22
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 10/20/21 @ 1:36 AM
409
kj
66
rpm
62
%
22
mph
Monday 4/5/21 @ 8:55 PM
β
290
kj
78
rpm
56
%
23
mph
20 min Recovery Ride
Ally Love
View Class
Share
Thursday 9/16/21 @ 12:10 AM
174
kj
86
rpm
43
%
19
mph
Saturday 8/21/21 @ 2:21 PM
β
680
kj
76
rpm
59
%
23
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 8/24/21 @ 5:23 PM
614
kj
63
rpm
64
%
22
mph
Friday 6/4/21 @ 8:55 PM
β
651
kj
76
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/30/21 @ 5:24 PM
575
kj
67
rpm
59
%
22
mph
Monday 8/9/21 @ 9:5 PM
β
645
kj
73
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 7/29/21 @ 10:48 PM
605
kj
65
rpm
62
%
22
mph
Sunday 12/20/20 @ 5:4 PM
502
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 2:11 AM
β
594
kj
69
rpm
59
%
22
mph
Monday 6/8/20 @ 8:46 PM
240
kj
73
rpm
46
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 12:41 AM
β
382
kj
69
rpm
57
%
22
mph
Friday 12/21/18 @ 4:41 PM
424
kj
75
rpm
49
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Saturday 11/24/18 @ 12:40 AM
β
554
kj
79
rpm
53
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
669
kj
Monday 7/11/22
645
kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
615
kj
Saturday 1/22/22
β
630
kj
Tuesday 1/25/22
30 min Low Impact Ride
Sam Yo
View Class
Share
β
418
kj
Thursday 10/21/21
409
kj
Wednesday 10/20/21
20 min Recovery Ride
Ally Love
View Class
Share
β
290
kj
Monday 4/5/21
174
kj
Thursday 9/16/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
680
kj
Saturday 8/21/21
614
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
651
kj
Friday 6/4/21
575
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
645
kj
Monday 8/9/21
605
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Sunday 12/20/20
β
594
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Monday 6/8/20
β
382
kj
Friday 5/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
424
kj
Friday 12/21/18
β
554
kj
Saturday 11/24/18
Previous Workouts
Next Workouts