Shake and Bake

Workouts

Sunday 7/24/22 @ 8:19 PM
✅
512kj
73rpm
62%
24mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 3:42 PM
301kj
82rpm
48%
20mph
Monday 7/4/22 @ 9:29 PM
✅
287kj
72rpm
59%
22mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:55 PM
181kj
84rpm
45%
19mph
Friday 2/19/21 @ 8:38 PM
✅
341kj
79rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 3:18 PM
214kj
81rpm
41%
17mph
Sunday 2/7/21 @ 10:1 PM
✅
157kj
80rpm
48%
20mph
15 min Low Impact Ride
Sam Yo
Friday 2/19/21 @ 3:50 PM
111kj
82rpm
42%
18mph
Monday 6/22/20 @ 8:10 PM
✅
380kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 2:11 PM
363kj
89rpm
40%
18mph
Monday 12/2/19 @ 6:19 PM
179kj
52rpm
60%
19mph
20 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Thursday 10/17/19 @ 6:56 PM
✅
166kj
61rpm
54%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/10/19 @ 3:16 PM
158kj
78rpm
44%
18mph
Tuesday 4/16/19 @ 1:53 PM
195kj
70rpm
52%
19mph
20 min New Tracks Ride
Ally Love
Thursday 5/9/19 @ 12:45 PM
✅
206kj
73rpm
52%
20mph
Thursday 4/11/19 @ 3:4 PM
186kj
79rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/4/19 @ 12:59 PM
✅
186kj
82rpm
46%
19mph
Saturday 1/12/19 @ 5:56 PM
✅
199kj
83rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 2:22 PM
178kj
80rpm
46%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 512 kj
Sunday 7/24/22
301 kj
Monday 7/25/22
20 min Low Impact Ride
Cody Rigsby
✅ 287 kj
Monday 7/4/22
181 kj
Friday 7/1/22
30 min Low Impact Ride
Christine D'Ercole
✅ 341 kj
Friday 2/19/21
214 kj
Friday 2/19/21
15 min Low Impact Ride
Sam Yo
✅ 157 kj
Sunday 2/7/21
111 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 6/22/20
363 kj
Wednesday 5/27/20
20 min 80s Ride
Denis Morton
179 kj
Monday 12/2/19
✅ 186 kj
Tuesday 12/3/19
20 min Low Impact Ride
Hannah Corbin
✅ 166 kj
Thursday 10/17/19
158 kj
Thursday 10/10/19
20 min New Tracks Ride
Ally Love
195 kj
Tuesday 4/16/19
✅ 206 kj
Thursday 5/9/19
20 min Low Impact Ride
Robin Arzón
186 kj
Thursday 4/11/19
✅ 186 kj
Thursday 4/4/19
20 min Low Impact Ride
Robin Arzón
✅ 199 kj
Saturday 1/12/19
178 kj
Thursday 12/13/18