Shake and Bake

Workouts

Friday 10/2/20 @ 1:37 PM
✅
590kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
Friday 7/17/20 @ 3:17 PM
✅
360kj
82rpm
50%
21mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Friday 7/24/20 @ 10:22 PM
228kj
78rpm
43%
18mph
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Monday 6/15/20 @ 4:8 PM
✅
654kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
Tuesday 4/7/20 @ 8:34 AM
✅
572kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 590 kj
Friday 10/2/20
330 kj
Saturday 6/27/20
30 min Classical Music Ride
Christine D'Ercole
View Class
✅ 360 kj
Friday 7/17/20
228 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 848 kj
Thursday 7/9/20
431 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 654 kj
Monday 6/15/20
320 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 572 kj
Tuesday 4/7/20
320 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 551 kj
Thursday 10/10/19
317 kj
Saturday 2/15/20