Shake and Bake
Workouts
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 8/10/20 @ 7:2 AM
557kj
79rpm
52%
21mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Monday 2/24/20 @ 9:30 PM
511kj
85rpm
48%
21mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 6/10/20 @ 10:8 AM
582kj
81rpm
52%
21mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Friday 9/4/20 @ 7:34 AM
381kj
87rpm
50%
22mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 7/20/20 @ 12:49 PM
679kj
88rpm
52%
23mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 8/21/20 @ 12:35 PM
62kj
78rpm
41%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Saturday 7/18/20 @ 8:0 AM
1261kj
84rpm
53%
23mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Tuesday 7/14/20 @ 7:38 AM
558kj
85rpm
45%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 6/19/20 @ 8:0 AM
389kj
86rpm
49%
21mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
kj
Thursday 4/15/21
557
kj
Monday 8/10/20
511
kj
Monday 2/24/20
582
kj
Wednesday 6/10/20
381
kj
Friday 9/4/20
1261
kj
Saturday 7/18/20