Shake and Bake
Workouts
Sunday 12/31/23 @ 12:8 AM
162kj
56rpm
52%
15mph
Saturday 12/23/23 @ 2:7 PM
✅
182kj
65rpm
43%
15mph
Friday 5/13/22 @ 2:4 PM
246kj
56rpm
49%
15mph
Wednesday 12/22/21 @ 2:29 PM
✅
322kj
61rpm
48%
16mph
Wednesday 2/16/22 @ 2:11 PM
282kj
65rpm
47%
16mph
Tuesday 11/17/20 @ 10:12 PM
✅
337kj
71rpm
45%
17mph
Monday 10/25/21 @ 4:53 PM
168kj
67rpm
45%
15mph
Sunday 12/5/21 @ 4:26 PM
✅
227kj
66rpm
47%
17mph
Sunday 10/24/21 @ 4:2 PM
173kj
74rpm
42%
16mph
Friday 11/5/21 @ 7:44 PM
✅
226kj
69rpm
46%
17mph
Friday 10/8/21 @ 3:12 PM
255kj
60rpm
48%
15mph
Sunday 8/8/21 @ 10:50 AM
✅
307kj
59rpm
47%
15mph
Tuesday 1/7/20 @ 3:16 PM
186kj
60rpm
49%
16mph
Tuesday 9/21/21 @ 9:21 PM
✅
204kj
56rpm
49%
15mph
Thursday 7/1/21 @ 3:30 PM
167kj
64rpm
45%
15mph
Friday 7/16/21 @ 1:12 PM
✅
190kj
60rpm
46%
15mph
Saturday 1/9/21 @ 7:31 PM
182kj
62rpm
48%
16mph
Wednesday 10/14/20 @ 8:4 PM
✅
229kj
70rpm
46%
17mph
Tuesday 9/22/20 @ 7:13 PM
142kj
58rpm
46%
14mph
Saturday 9/19/20 @ 2:43 PM
✅
230kj
67rpm
47%
17mph
Workouts
246
kj
Friday 5/13/22
168
kj
Monday 10/25/21
173
kj
Sunday 10/24/21
186
kj
Tuesday 1/7/20
167
kj
Thursday 7/1/21