Shake and Bake
Workouts
Tuesday 8/22/23 @ 5:45 PM
169kj
54rpm
52%
15mph
Saturday 8/19/23 @ 3:58 PM
✅
197kj
74rpm
42%
17mph
Wednesday 5/3/23 @ 4:40 PM
96kj
59rpm
47%
14mph
Tuesday 1/10/23 @ 11:58 PM
✅
165kj
82rpm
43%
18mph
Wednesday 2/1/23 @ 4:18 PM
158kj
54rpm
50%
15mph
Friday 11/11/22 @ 7:58 PM
✅
256kj
71rpm
48%
18mph
Saturday 8/6/22 @ 3:3 PM
163kj
63rpm
46%
15mph
Tuesday 8/2/22 @ 12:0 AM
✅
221kj
77rpm
44%
18mph
Saturday 1/1/22 @ 2:52 PM
123kj
58rpm
51%
16mph
Friday 12/31/21 @ 10:9 PM
✅
155kj
72rpm
46%
18mph
Monday 10/11/21 @ 7:0 PM
180kj
60rpm
48%
16mph
Friday 6/19/20 @ 8:29 PM
✅
186kj
76rpm
40%
16mph
Tuesday 8/3/21 @ 2:3 PM
115kj
66rpm
45%
16mph
Monday 8/2/21 @ 2:29 PM
✅
127kj
77rpm
41%
17mph
Wednesday 5/5/21 @ 4:17 PM
127kj
71rpm
46%
16mph
Thursday 5/20/21 @ 1:51 AM
✅
140kj
84rpm
41%
17mph
Thursday 8/22/19 @ 12:4 AM
96kj
78rpm
41%
16mph
Saturday 7/11/20 @ 1:16 PM
✅
100kj
86rpm
38%
17mph
Sunday 2/2/20 @ 2:59 PM
211kj
72rpm
46%
17mph
Thursday 4/23/20 @ 10:26 PM
✅
264kj
83rpm
45%
19mph
Workouts
180
kj
Monday 10/11/21