Shake and Bake
Workouts
Saturday 7/16/22 @ 3:15 PM
125kj
74rpm
43%
16mph
Tuesday 11/23/21 @ 5:49 PM
✅
244kj
85rpm
50%
22mph
Sunday 3/6/22 @ 2:29 PM
112kj
66rpm
45%
16mph
Tuesday 3/29/22 @ 1:29 PM
✅
257kj
88rpm
50%
22mph
Saturday 3/12/22 @ 1:59 PM
217kj
67rpm
50%
17mph
Sunday 7/12/20 @ 3:51 PM
✅
299kj
85rpm
46%
20mph
Monday 10/4/21 @ 5:17 PM
117kj
69rpm
44%
16mph
Thursday 9/30/21 @ 3:10 PM
✅
244kj
87rpm
49%
22mph
Tuesday 8/17/21 @ 4:19 PM
97kj
68rpm
42%
15mph
Saturday 8/14/21 @ 3:22 PM
✅
249kj
87rpm
50%
22mph
Wednesday 7/21/21 @ 2:47 PM
121kj
66rpm
46%
16mph
Wednesday 7/28/21 @ 2:40 PM
✅
250kj
86rpm
50%
22mph
Tuesday 7/20/21 @ 2:53 PM
127kj
66rpm
46%
16mph
Friday 7/16/21 @ 3:12 PM
✅
249kj
86rpm
50%
22mph
Monday 5/17/21 @ 4:3 PM
112kj
74rpm
41%
16mph
Saturday 5/22/21 @ 1:59 PM
✅
252kj
87rpm
50%
22mph
Sunday 1/10/21 @ 6:45 PM
82kj
51rpm
63%
18mph
Saturday 11/21/20 @ 5:31 PM
✅
121kj
88rpm
49%
22mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
Friday 10/9/20 @ 2:9 PM
✅
337kj
86rpm
48%
21mph