Shake and Bake

Workouts

Thursday 6/29/23 @ 7:0 PM
✅
137kj
52rpm
58%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/29/23 @ 2:5 PM
66kj
58rpm
37%
12mph
Thursday 2/25/21 @ 5:40 PM
✅
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
Saturday 8/10/19 @ 11:3 PM
✅
102kj
77rpm
43%
17mph
15 min 90s Ride
Emma Lovewell
Wednesday 11/3/21 @ 12:58 PM
33kj
60rpm
30%
10mph
Saturday 10/30/21 @ 2:43 PM
✅
114kj
76rpm
41%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/2/21 @ 1:48 PM
48kj
64rpm
30%
11mph
Tuesday 3/2/21 @ 4:30 PM
✅
189kj
66rpm
47%
16mph
30 min 80s Ride
Emma Lovewell
Sunday 10/24/21 @ 4:44 PM
106kj
72rpm
33%
13mph
Saturday 1/9/21 @ 7:31 PM
✅
182kj
62rpm
48%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Tuesday 9/22/20 @ 7:13 PM
142kj
58rpm
46%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
217kj
77rpm
43%
17mph
Wednesday 1/27/21 @ 4:53 PM
✅
145kj
66rpm
49%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 12/5/20 @ 2:2 PM
82kj
59rpm
40%
14mph
Wednesday 2/19/20 @ 3:50 PM
✅
181kj
75rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 12:25 PM
105kj
61rpm
37%
13mph
Thursday 7/4/19 @ 3:19 PM
✅
285kj
76rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 137 kj
Thursday 6/29/23
66 kj
Thursday 6/29/23
10 min Low Impact Ride
Emma Lovewell
✅ 55 kj
Thursday 2/25/21
32 kj
Monday 5/3/21
15 min 90s Ride
Emma Lovewell
✅ 102 kj
Saturday 8/10/19
33 kj
Wednesday 11/3/21
20 min Halloween Ride
Bradley Rose
✅ 114 kj
Saturday 10/30/21
48 kj
Tuesday 11/2/21
30 min 80s Ride
Emma Lovewell
✅ 189 kj
Tuesday 3/2/21
106 kj
Sunday 10/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Saturday 1/9/21
133 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Tuesday 9/22/20
✅ 217 kj
Thursday 9/17/20
20 min Groove Ride
Cody Rigsby
✅ 145 kj
Wednesday 1/27/21
82 kj
Saturday 12/5/20
30 min 2000s Ride
Cody Rigsby
✅ 181 kj
Wednesday 2/19/20
105 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 285 kj
Thursday 7/4/19
222 kj
Saturday 7/6/19