Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:54 PM
βœ…
245kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 5:4 PM
161kj
82rpm
36%
15mph
Monday 8/15/22 @ 9:26 PM
βœ…
189kj
84rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Tuesday 3/14/23 @ 3:53 PM
89kj
74rpm
36%
14mph
Sunday 1/9/22 @ 6:1 PM
βœ…
221kj
78rpm
43%
18mph
30 min Low Impact Ride
Bradley Rose
Friday 1/7/22 @ 7:52 PM
126kj
71rpm
36%
14mph
Friday 4/23/21 @ 5:27 PM
βœ…
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 4:35 PM
329kj
90rpm
34%
16mph
Sunday 5/2/21 @ 9:13 PM
βœ…
255kj
99rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:43 PM
161kj
85rpm
35%
15mph
Saturday 11/21/20 @ 6:10 PM
βœ…
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:0 PM
331kj
83rpm
36%
16mph
Saturday 2/20/21 @ 6:1 PM
βœ…
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
352kj
83rpm
37%
16mph
Saturday 7/13/19 @ 3:2 PM
βœ…
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 4:39 PM
160kj
83rpm
36%
15mph
Thursday 7/23/20 @ 5:30 PM
βœ…
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:52 PM
210kj
87rpm
33%
15mph
Wednesday 7/22/20 @ 4:14 PM
βœ…
147kj
85rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 7/22/20 @ 4:8 PM
106kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 245 kj
Tuesday 7/20/21
161 kj
Thursday 7/15/21
20 min Pop Ride
Bradley Rose
βœ… 189 kj
Monday 8/15/22
89 kj
Tuesday 3/14/23
30 min Low Impact Ride
Bradley Rose
βœ… 221 kj
Sunday 1/9/22
126 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Friday 4/23/21
329 kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 255 kj
Sunday 5/2/21
161 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Saturday 11/21/20
331 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Saturday 2/20/21
352 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Saturday 7/13/19
160 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Thursday 7/23/20
210 kj
Thursday 7/30/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 147 kj
Wednesday 7/22/20
106 kj
Wednesday 7/22/20