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Shake and Bake
attagirlyesucan
Lake Geneva, WI
223 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 4:54 PM
β
245
kj
97
rpm
38
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Thursday 7/15/21 @ 5:4 PM
161
kj
82
rpm
36
%
15
mph
Monday 8/15/22 @ 9:26 PM
β
189
kj
84
rpm
45
%
19
mph
20 min Pop Ride
Bradley Rose
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Tuesday 3/14/23 @ 3:53 PM
89
kj
74
rpm
36
%
14
mph
Sunday 1/9/22 @ 6:1 PM
β
221
kj
78
rpm
43
%
18
mph
30 min Low Impact Ride
Bradley Rose
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Share
Friday 1/7/22 @ 7:52 PM
126
kj
71
rpm
36
%
14
mph
Friday 4/23/21 @ 5:27 PM
β
523
kj
94
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/22/21 @ 4:35 PM
329
kj
90
rpm
34
%
16
mph
Sunday 5/2/21 @ 9:13 PM
β
255
kj
99
rpm
38
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 5/2/21 @ 2:43 PM
161
kj
85
rpm
35
%
15
mph
Saturday 11/21/20 @ 6:10 PM
β
530
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 5:0 PM
331
kj
83
rpm
36
%
16
mph
Saturday 2/20/21 @ 6:1 PM
β
564
kj
94
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:38 PM
352
kj
83
rpm
37
%
16
mph
Saturday 7/13/19 @ 3:2 PM
β
231
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 4:39 PM
160
kj
83
rpm
36
%
15
mph
Thursday 7/23/20 @ 5:30 PM
β
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 4:52 PM
210
kj
87
rpm
33
%
15
mph
Wednesday 7/22/20 @ 4:14 PM
β
147
kj
85
rpm
40
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 7/22/20 @ 4:8 PM
106
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
223 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
245
kj
Tuesday 7/20/21
161
kj
Thursday 7/15/21
20 min Pop Ride
Bradley Rose
View Class
Share
β
189
kj
Monday 8/15/22
89
kj
Tuesday 3/14/23
30 min Low Impact Ride
Bradley Rose
View Class
Share
β
221
kj
Sunday 1/9/22
126
kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Friday 4/23/21
329
kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
255
kj
Sunday 5/2/21
161
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
530
kj
Saturday 11/21/20
331
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
564
kj
Saturday 2/20/21
352
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Saturday 7/13/19
160
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Thursday 7/23/20
210
kj
Thursday 7/30/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
147
kj
Wednesday 7/22/20
106
kj
Wednesday 7/22/20
Previous Workouts
Next Workouts