Shake and Bake

Workouts

Sunday 9/26/21 @ 5:34 PM
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:29 PM
✅
515kj
94rpm
45%
21mph
Thursday 8/26/21 @ 12:43 PM
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:28 PM
✅
308kj
96rpm
42%
20mph
Tuesday 5/11/21 @ 4:3 PM
✅
526kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:16 PM
495kj
93rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:1 PM
✅
636kj
90rpm
44%
20mph
Sunday 11/29/20 @ 5:25 PM
361kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:53 PM
✅
497kj
87rpm
48%
21mph
Tuesday 10/27/20 @ 4:38 PM
249kj
96rpm
46%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 7:7 PM
✅
318kj
74rpm
60%
24mph
Sunday 10/13/19 @ 2:5 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 8:41 PM
0kj
0rpm
33%
0mph
Tuesday 5/5/20 @ 5:31 PM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:20 PM
✅
323kj
99rpm
42%
20mph
Monday 6/1/20 @ 6:1 PM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:42 PM
✅
510kj
94rpm
45%
21mph
Saturday 5/2/20 @ 2:27 PM
516kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:50 PM
✅
655kj
92rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 9/26/21
✅ 515 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 8/26/21
✅ 308 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Tuesday 5/11/21
kj
Monday 5/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
495 kj
Thursday 12/10/20
✅ 636 kj
Wednesday 7/15/20
45 min Turkey Burn Ride
Alex Toussaint
361 kj
Sunday 11/29/20
✅ 497 kj
Thursday 11/26/20
20 min FTP Test Ride
Matt Wilpers
249 kj
Tuesday 10/27/20
✅ 318 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 10/13/19
0 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 5/5/20
✅ 323 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 6/1/20
✅ 510 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 5/2/20
✅ 655 kj
Saturday 5/2/20