Shake and Bake

Workouts

Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
Monday 10/26/20 @ 8:51 AM
✅
539kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/3/23 @ 12:1 PM
273kj
78rpm
40%
16mph
Wednesday 12/2/20 @ 10:55 AM
✅
536kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:45 AM
322kj
82rpm
40%
17mph
Saturday 5/30/20 @ 7:16 PM
✅
390kj
89rpm
49%
22mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/8/21 @ 11:4 AM
194kj
91rpm
35%
16mph
Friday 4/17/20 @ 7:47 PM
✅
358kj
88rpm
47%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:59 AM
199kj
79rpm
40%
17mph
Friday 10/30/20 @ 7:26 PM
✅
614kj
91rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/7/21 @ 9:59 AM
303kj
86rpm
37%
17mph
Wednesday 2/24/21 @ 10:58 AM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 10:47 AM
325kj
84rpm
40%
17mph
Sunday 8/2/20 @ 6:25 PM
✅
737kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 9:22 PM
426kj
80rpm
41%
17mph
Saturday 11/21/20 @ 12:55 PM
✅
769kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
408kj
80rpm
41%
17mph
Sunday 7/12/20 @ 4:19 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:12 PM
372kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 7/30/20
291 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Monday 10/26/20
273 kj
Saturday 6/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 12/2/20
322 kj
Monday 2/15/21
30 min Power Zone Max Ride
Denis Morton
✅ 390 kj
Saturday 5/30/20
194 kj
Monday 11/8/21
30 min Power Zone Ride
Olivia Amato
✅ 358 kj
Friday 4/17/20
199 kj
Wednesday 9/28/22
45 min Power Zone Ride
Olivia Amato
✅ 614 kj
Friday 10/30/20
303 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 2/24/21
325 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Sunday 8/2/20
426 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 11/21/20
408 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 7/12/20
372 kj
Saturday 9/5/20