Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:27 AM
βœ…
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:4 AM
221kj
83rpm
33%
14mph
Wednesday 9/28/22 @ 10:12 AM
βœ…
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/20/21 @ 3:43 PM
190kj
79rpm
41%
16mph
Friday 5/6/22 @ 11:7 AM
βœ…
147kj
69rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:45 AM
88kj
71rpm
37%
14mph
Friday 4/30/21 @ 10:5 AM
βœ…
93kj
70rpm
51%
19mph
10 min Low Impact Ride
Cody Rigsby
Monday 9/6/21 @ 2:31 PM
14kj
55rpm
25%
7mph
Thursday 3/11/21 @ 12:17 AM
βœ…
320kj
59rpm
63%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 4:21 PM
183kj
72rpm
42%
16mph
Sunday 1/24/21 @ 1:38 PM
βœ…
182kj
73rpm
50%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 5:20 PM
116kj
81rpm
38%
16mph
Thursday 9/10/20 @ 9:31 AM
βœ…
172kj
75rpm
48%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 1:7 PM
138kj
83rpm
40%
17mph
Monday 5/18/20 @ 10:12 AM
βœ…
269kj
75rpm
49%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:15 PM
180kj
81rpm
39%
16mph
Saturday 4/18/20 @ 1:44 PM
βœ…
258kj
71rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 10:21 PM
151kj
72rpm
39%
15mph
Monday 6/17/19 @ 10:15 AM
βœ…
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 11:56 PM
44kj
90rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Tuesday 2/11/20
221 kj
Monday 3/6/23
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 242 kj
Wednesday 9/28/22
190 kj
Saturday 3/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 147 kj
Friday 5/6/22
88 kj
Monday 4/13/20
10 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Friday 4/30/21
14 kj
Monday 9/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 320 kj
Thursday 3/11/21
183 kj
Saturday 3/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 182 kj
Sunday 1/24/21
116 kj
Sunday 12/13/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 172 kj
Thursday 9/10/20
138 kj
Wednesday 9/16/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 269 kj
Monday 5/18/20
180 kj
Thursday 5/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 258 kj
Saturday 4/18/20
151 kj
Sunday 3/8/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 6/17/19
44 kj
Monday 5/27/19