Shake and Bake

Workouts

Saturday 10/1/22 @ 5:26 PM
426kj
44rpm
86%
21mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 11/9/22 @ 3:14 AM
232kj
68rpm
47%
17mph
Sunday 7/17/22 @ 2:5 PM
296kj
38rpm
82%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:24 AM
178kj
66rpm
45%
16mph
Saturday 4/16/22 @ 1:28 PM
304kj
47rpm
71%
19mph
30 min Hip Hop Ride
Jess King
Monday 5/2/22 @ 4:21 PM
208kj
66rpm
48%
17mph
Wednesday 3/2/22 @ 12:28 PM
20kj
50rpm
32%
9mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/10/22 @ 5:26 AM
28kj
71rpm
30%
12mph
Wednesday 3/17/21 @ 11:27 PM
426kj
45rpm
88%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:26 AM
301kj
86rpm
45%
20mph
Wednesday 7/8/20 @ 3:57 PM
239kj
65rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 3:58 AM
227kj
73rpm
46%
18mph
Tuesday 5/12/20 @ 1:34 PM
182kj
66rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 6:41 PM
276kj
73rpm
50%
19mph

Workouts

30 min Pop Punk Ride
Kendall Toole
426 kj
Saturday 10/1/22
232 kj
Wednesday 11/9/22
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Sunday 7/17/22
178 kj
Monday 7/18/22
30 min Hip Hop Ride
Jess King
304 kj
Saturday 4/16/22
208 kj
Monday 5/2/22
10 min Low Impact Ride
Alex Toussaint
20 kj
Wednesday 3/2/22
28 kj
Thursday 2/10/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
426 kj
Wednesday 3/17/21
301 kj
Thursday 3/18/21
30 min Hip Hop Ride
Robin Arzón
239 kj
Wednesday 7/8/20
227 kj
Thursday 7/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Tuesday 5/12/20
276 kj
Thursday 4/2/20