Shake and Bake
VS
Workouts
Wednesday 7/5/23 @ 11:43 AM
99kj
35rpm
58%
11mph
Thursday 7/6/23 @ 10:5 AM
β
161kj
79rpm
43%
18mph
Wednesday 8/31/22 @ 11:40 AM
145kj
32rpm
65%
12mph
Friday 7/22/22 @ 9:23 AM
β
167kj
75rpm
46%
18mph
Thursday 10/14/21 @ 11:28 AM
β
358kj
44rpm
81%
20mph
Wednesday 11/17/21 @ 10:10 PM
318kj
73rpm
52%
20mph
Tuesday 9/14/21 @ 7:13 PM
β
271kj
50rpm
81%
22mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:39 AM
280kj
49rpm
68%
19mph
Friday 6/18/21 @ 11:9 PM
β
288kj
84rpm
45%
19mph
Friday 6/11/21 @ 12:16 PM
β
142kj
66rpm
47%
17mph
Wednesday 6/16/21 @ 2:45 PM
114kj
80rpm
37%
16mph
Tuesday 3/9/21 @ 12:31 PM
β
200kj
51rpm
56%
16mph
Sunday 3/7/21 @ 7:55 PM
182kj
75rpm
40%
16mph
Saturday 1/9/21 @ 6:23 PM
β
432kj
47rpm
83%
23mph
Monday 1/11/21 @ 4:29 PM
291kj
83rpm
46%
20mph
Thursday 11/5/20 @ 10:54 PM
252kj
50rpm
61%
18mph
Thursday 11/12/20 @ 2:9 PM
β
303kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph
Tuesday 8/25/20 @ 11:53 AM
β
325kj
81rpm
41%
17mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
98
VS
2dnew1906
OHIO
103
π₯
Workouts
252
kj
Thursday 11/5/20