Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:20 AM
✅
39kj
85rpm
31%
14mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Saturday 1/2/21 @ 3:50 PM
✅
62kj
87rpm
37%
16mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:31 PM
✅
91kj
80rpm
34%
14mph
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 8:28 PM
197kj
74rpm
43%
17mph
Thursday 9/12/19 @ 9:18 AM
✅
224kj
76rpm
44%
18mph
Monday 5/11/20 @ 9:56 PM
163kj
73rpm
40%
15mph
Wednesday 8/7/19 @ 9:9 AM
✅
199kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 12:18 AM
188kj
80rpm
40%
16mph
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Sunday 12/1/19 @ 3:6 PM
✅
132kj
75rpm
42%
16mph
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
Thursday 5/23/19 @ 9:12 AM
✅
194kj
79rpm
40%
16mph
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph