Shake and Bake
Workouts
Tuesday 3/7/23 @ 2:58 PM
155kj
72rpm
39%
15mph
Friday 2/24/23 @ 11:33 AM
✅
229kj
73rpm
45%
18mph
Tuesday 2/28/23 @ 12:27 PM
157kj
74rpm
39%
15mph
Thursday 2/16/23 @ 1:40 PM
✅
235kj
79rpm
44%
18mph
Thursday 7/28/22 @ 11:32 AM
172kj
77rpm
39%
16mph
Monday 6/13/22 @ 10:27 AM
✅
242kj
74rpm
46%
18mph
Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
Tuesday 2/9/21 @ 11:45 AM
202kj
75rpm
43%
17mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Monday 11/30/20 @ 1:22 PM
198kj
77rpm
41%
17mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Tuesday 8/25/20 @ 12:30 PM
205kj
73rpm
44%
17mph
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph
Wednesday 4/1/20 @ 4:24 PM
211kj
73rpm
44%
17mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Sunday 3/29/20 @ 2:50 PM
41kj
76rpm
35%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Friday 3/20/20 @ 3:27 PM
298kj
75rpm
42%
17mph
Workouts
155
kj
Tuesday 3/7/23
157
kj
Tuesday 2/28/23
211
kj
Wednesday 4/1/20