Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:0 PM
✅
107kj
63rpm
56%
20mph
Tuesday 1/16/24 @ 8:8 PM
62kj
87rpm
36%
16mph
Wednesday 12/20/23 @ 3:7 PM
✅
140kj
62rpm
66%
22mph
Tuesday 9/26/23 @ 8:42 PM
53kj
46rpm
55%
15mph
Monday 6/29/20 @ 9:56 AM
✅
412kj
56rpm
71%
22mph
Tuesday 6/6/23 @ 7:37 PM
167kj
67rpm
43%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
543kj
66rpm
60%
21mph
Thursday 11/25/21 @ 12:59 PM
296kj
68rpm
46%
17mph
Sunday 6/20/21 @ 11:32 AM
✅
242kj
50rpm
70%
21mph
Saturday 6/19/21 @ 11:39 PM
154kj
79rpm
44%
18mph
Friday 4/9/21 @ 2:35 PM
✅
72kj
80rpm
42%
17mph
Thursday 4/15/21 @ 9:24 PM
51kj
79rpm
36%
15mph
Monday 9/14/20 @ 12:31 PM
✅
309kj
53rpm
76%
23mph
Thursday 9/10/20 @ 8:32 PM
160kj
74rpm
47%
18mph
Friday 7/24/20 @ 9:59 PM
✅
418kj
73rpm
50%
19mph
Tuesday 9/8/20 @ 7:29 PM
401kj
71rpm
50%
19mph
Friday 8/28/20 @ 1:37 PM
91kj
36rpm
54%
13mph
Friday 8/21/20 @ 7:40 PM
✅
117kj
73rpm
46%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
529kj
58rpm
77%
24mph
Saturday 5/16/20 @ 4:55 PM
204kj
73rpm
44%
17mph
Workouts
62
kj
Tuesday 1/16/24
296
kj
Thursday 11/25/21
204
kj
Saturday 5/16/20