Shake and Bake
Workouts
Thursday 11/24/22 @ 4:39 PM
156kj
70rpm
54%
20mph
Sunday 1/15/23 @ 5:32 PM
✅
200kj
94rpm
48%
22mph
Monday 9/13/21 @ 12:47 PM
42kj
65rpm
39%
14mph
Wednesday 6/2/21 @ 2:44 PM
✅
161kj
107rpm
47%
24mph
Saturday 7/23/22 @ 11:16 AM
556kj
57rpm
65%
21mph
Sunday 7/24/22 @ 3:29 PM
✅
671kj
99rpm
48%
23mph
Monday 4/4/22 @ 11:43 AM
342kj
56rpm
64%
20mph
Friday 3/11/22 @ 4:23 PM
✅
445kj
101rpm
48%
23mph
Sunday 11/21/21 @ 12:41 PM
✅
171kj
57rpm
73%
24mph
Monday 11/22/21 @ 3:41 PM
147kj
100rpm
48%
23mph
Saturday 3/21/20 @ 5:29 PM
432kj
56rpm
63%
19mph
Sunday 3/22/20 @ 1:27 PM
✅
707kj
106rpm
47%
24mph
Wednesday 12/19/18 @ 11:28 PM
516kj
58rpm
66%
21mph
Wednesday 12/19/18 @ 11:27 PM
✅
716kj
98rpm
51%
24mph
Thursday 11/22/18 @ 3:25 PM
661kj
54rpm
76%
23mph
Thursday 11/22/18 @ 3:26 PM
✅
741kj
105rpm
49%
24mph
Monday 2/20/17 @ 10:26 PM
533kj
72rpm
53%
20mph
Friday 2/24/17 @ 12:35 PM
✅
783kj
108rpm
48%
25mph
Wednesday 7/13/16 @ 9:56 AM
383kj
75rpm
48%
18mph
Wednesday 7/13/16 @ 9:50 AM
✅
758kj
97rpm
52%
24mph
Workouts
661
kj
Thursday 11/22/18