Shake and Bake
Workouts
Friday 6/24/22 @ 1:49 PM
351kj
57rpm
64%
20mph
Wednesday 6/22/22 @ 3:59 PM
✅
379kj
74rpm
56%
22mph
Sunday 12/26/21 @ 1:14 PM
310kj
60rpm
59%
19mph
Thursday 12/23/21 @ 2:25 PM
✅
412kj
82rpm
54%
23mph
Monday 7/26/21 @ 12:25 PM
226kj
60rpm
53%
17mph
Saturday 6/26/21 @ 2:58 PM
✅
383kj
76rpm
55%
22mph
Friday 1/22/21 @ 10:3 PM
238kj
62rpm
64%
22mph
Saturday 1/23/21 @ 3:40 PM
✅
254kj
77rpm
54%
22mph
Sunday 12/22/19 @ 2:2 PM
✅
527kj
58rpm
78%
24mph
Friday 12/20/19 @ 5:21 PM
425kj
81rpm
55%
23mph
Friday 9/18/20 @ 11:48 PM
82kj
60rpm
45%
15mph
Wednesday 9/16/20 @ 4:13 PM
✅
210kj
81rpm
54%
23mph
Friday 7/26/19 @ 9:24 AM
✅
331kj
46rpm
88%
24mph
Wednesday 7/24/19 @ 1:51 PM
312kj
80rpm
57%
24mph
Friday 10/11/19 @ 9:57 PM
591kj
68rpm
62%
22mph
Tuesday 10/15/19 @ 2:20 PM
✅
636kj
76rpm
57%
23mph
Thursday 3/14/19 @ 12:39 PM
✅
520kj
54rpm
80%
25mph
Friday 3/8/19 @ 6:30 PM
434kj
79rpm
56%
23mph
Saturday 3/3/18 @ 2:25 PM
645kj
61rpm
68%
22mph
Saturday 3/3/18 @ 2:21 PM
✅
667kj
83rpm
55%
23mph
Workouts
312
kj
Wednesday 7/24/19