Shake and Bake

Workouts

Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Sunday 1/3/21 @ 10:25 PM
✅
103kj
90rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Wednesday 4/21/21 @ 8:56 PM
102kj
91rpm
33%
15mph
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:41 PM
55kj
79rpm
38%
16mph
Thursday 3/11/21 @ 1:40 AM
✅
141kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:43 PM
102kj
69rpm
46%
17mph
Friday 6/19/20 @ 1:58 AM
✅
188kj
81rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 8/19/20 @ 8:42 PM
128kj
81rpm
40%
17mph
Friday 7/10/20 @ 5:4 AM
✅
266kj
78rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:38 PM
192kj
76rpm
42%
17mph
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Monday 4/13/20 @ 5:15 AM
✅
163kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
Tuesday 3/31/20 @ 2:40 AM
✅
228kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
188kj
78rpm
41%
16mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
180 kj
Saturday 2/26/22
✅ 187 kj
Monday 1/31/22
20 min Recovery Ride
Matt Wilpers
✅ 103 kj
Sunday 1/3/21
102 kj
Wednesday 4/21/21
10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Thursday 4/8/21
55 kj
Wednesday 4/14/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 3/11/21
102 kj
Wednesday 3/24/21
20 min 80s Ride
Cody Rigsby
✅ 188 kj
Friday 6/19/20
128 kj
Wednesday 8/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 266 kj
Friday 7/10/20
192 kj
Wednesday 7/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 222 kj
Monday 4/20/20
179 kj
Saturday 1/11/20
20 min 2000s Ride
Cody Rigsby
✅ 163 kj
Monday 4/13/20
122 kj
Saturday 4/4/20
30 min 80s Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/31/20
188 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 3/29/20
181 kj
Saturday 3/28/20