Shake and Bake

Workouts

Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
10 min Low Impact Ride
Cody Rigsby
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Thursday 3/11/21 @ 1:40 AM
✅
141kj
71rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:44 AM
133kj
66rpm
52%
19mph
Thursday 10/22/20 @ 2:23 AM
✅
279kj
78rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:54 AM
262kj
73rpm
49%
19mph
Friday 7/10/20 @ 5:4 AM
266kj
78rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Friday 6/19/20 @ 1:58 AM
188kj
81rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 6/27/20 @ 11:57 AM
✅
192kj
77rpm
49%
20mph
Tuesday 5/12/20 @ 5:13 AM
✅
157kj
78rpm
49%
20mph
15 min HIIT Ride
Sam Yo
Sunday 1/12/20 @ 12:21 PM
140kj
75rpm
48%
19mph
Tuesday 5/12/20 @ 4:38 AM
✅
206kj
77rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 12:37 AM
193kj
71rpm
51%
19mph
Monday 4/20/20 @ 2:1 AM
222kj
79rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Monday 4/13/20 @ 5:15 AM
163kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Tuesday 3/31/20 @ 2:40 AM
228kj
82rpm
43%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:13 AM
✅
275kj
76rpm
48%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 76 kj
Thursday 4/8/21
56 kj
Monday 7/5/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Thursday 3/11/21
133 kj
Tuesday 4/6/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 279 kj
Thursday 10/22/20
262 kj
Friday 11/1/19
30 min 90s Pop Ride
Cody Rigsby
266 kj
Friday 7/10/20
✅ 266 kj
Wednesday 8/5/20
20 min 80s Ride
Cody Rigsby
188 kj
Friday 6/19/20
✅ 192 kj
Saturday 6/27/20
15 min HIIT Ride
Sam Yo
✅ 157 kj
Tuesday 5/12/20
140 kj
Sunday 1/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 5/12/20
193 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
222 kj
Monday 4/20/20
✅ 264 kj
Saturday 1/11/20
20 min 2000s Ride
Cody Rigsby
163 kj
Monday 4/13/20
✅ 176 kj
Thursday 4/16/20
30 min 80s Ride
Cody Rigsby
228 kj
Tuesday 3/31/20
✅ 275 kj
Tuesday 4/14/20