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Shake and Bake
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 8:47 PM
✅
728
kj
91
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 5:39 PM
341
kj
77
rpm
43
%
18
mph
Saturday 5/1/21 @ 12:4 AM
✅
804
kj
82
rpm
59
%
25
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 8:42 PM
423
kj
81
rpm
46
%
19
mph
Wednesday 1/20/21 @ 11:57 AM
✅
954
kj
81
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:40 AM
639
kj
84
rpm
47
%
20
mph
Thursday 11/26/20 @ 12:17 PM
✅
801
kj
81
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 2:25 AM
407
kj
83
rpm
44
%
19
mph
Wednesday 8/26/20 @ 9:45 PM
✅
973
kj
76
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:30 AM
657
kj
81
rpm
49
%
21
mph
Wednesday 6/24/20 @ 9:20 PM
✅
930
kj
71
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 1:57 AM
666
kj
79
rpm
50
%
21
mph
Thursday 6/4/20 @ 9:42 PM
✅
897
kj
73
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 12:50 AM
651
kj
80
rpm
49
%
21
mph
Tuesday 1/14/20 @ 1:26 AM
✅
693
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/19/20 @ 1:36 AM
480
kj
84
rpm
47
%
20
mph
Saturday 9/21/19 @ 6:20 PM
✅
605
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 10:53 PM
466
kj
87
rpm
46
%
20
mph
Wednesday 8/21/19 @ 12:33 AM
✅
638
kj
81
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 1:55 AM
487
kj
86
rpm
47
%
21
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
VS
big_mel
CO#PZP
2
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Monday 10/25/21
341
kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
804
kj
Saturday 5/1/21
423
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
954
kj
Wednesday 1/20/21
639
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
801
kj
Thursday 11/26/20
407
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
973
kj
Wednesday 8/26/20
657
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
930
kj
Wednesday 6/24/20
666
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
897
kj
Thursday 6/4/20
651
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
693
kj
Tuesday 1/14/20
480
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
605
kj
Saturday 9/21/19
466
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Wednesday 8/21/19
487
kj
Monday 8/26/19
Previous Workouts
Next Workouts