Shake and Bake

Workouts

Monday 10/25/21 @ 8:47 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Saturday 5/1/21 @ 12:4 AM
✅
804kj
82rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 8:42 PM
423kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 11:57 AM
✅
954kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:40 AM
639kj
84rpm
47%
20mph
Thursday 11/26/20 @ 12:17 PM
✅
801kj
81rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:25 AM
407kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 9:45 PM
✅
973kj
76rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:30 AM
657kj
81rpm
49%
21mph
Wednesday 6/24/20 @ 9:20 PM
✅
930kj
71rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 AM
666kj
79rpm
50%
21mph
Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
651kj
80rpm
49%
21mph
Tuesday 1/14/20 @ 1:26 AM
✅
693kj
83rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
480kj
84rpm
47%
20mph
Saturday 9/21/19 @ 6:20 PM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 10:53 PM
466kj
87rpm
46%
20mph
Wednesday 8/21/19 @ 12:33 AM
✅
638kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
487kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Monday 10/25/21
341 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 804 kj
Saturday 5/1/21
423 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Wednesday 1/20/21
639 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Thursday 11/26/20
407 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Wednesday 8/26/20
657 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Wednesday 6/24/20
666 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 897 kj
Thursday 6/4/20
651 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Tuesday 1/14/20
480 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 9/21/19
466 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Wednesday 8/21/19
487 kj
Monday 8/26/19