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Shake and Bake
asweatymess
Rivertowns, NY
43
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
85 🔥
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
Sunday 7/24/22 @ 4:46 PM
✅
283
kj
86
rpm
52
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 4:31 PM
230
kj
93
rpm
45
%
21
mph
Saturday 5/7/22 @ 3:20 PM
✅
379
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/6/22 @ 1:55 PM
362
kj
85
rpm
41
%
18
mph
Tuesday 12/22/20 @ 12:27 AM
375
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/13/21 @ 12:10 PM
✅
384
kj
93
rpm
40
%
19
mph
Friday 10/2/20 @ 5:1 PM
222
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 2:46 PM
✅
290
kj
95
rpm
41
%
20
mph
Friday 2/12/21 @ 5:0 PM
205
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 12:29 PM
✅
260
kj
97
rpm
39
%
19
mph
Thursday 1/28/21 @ 5:10 PM
368
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 12:12 PM
✅
410
kj
94
rpm
41
%
19
mph
Saturday 4/18/20 @ 11:31 AM
431
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 11:49 AM
✅
532
kj
96
rpm
40
%
19
mph
Thursday 9/24/20 @ 5:9 PM
369
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 10:45 AM
✅
381
kj
88
rpm
41
%
18
mph
Saturday 5/2/20 @ 4:47 PM
471
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 11:21 AM
✅
492
kj
89
rpm
40
%
18
mph
Wednesday 4/15/20 @ 10:48 AM
361
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 7:14 PM
✅
432
kj
88
rpm
44
%
19
mph
Previous Workouts
Next Workouts
asweatymess
Rivertowns, NY
43
Beat countryrodeswv
VS
countryrodeswv
Charleston, WV
85 🔥
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
283
kj
Sunday 7/24/22
230
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Saturday 5/7/22
362
kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Tuesday 12/22/20
✅
384
kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Friday 10/2/20
✅
290
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Friday 2/12/21
✅
260
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 1/28/21
✅
410
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 4/18/20
✅
532
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Thursday 9/24/20
✅
381
kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 5/2/20
✅
492
kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Wednesday 4/15/20
✅
432
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts