Shake and Bake

Workouts

Sunday 7/24/22 @ 4:46 PM
✅
283kj
86rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 4:31 PM
230kj
93rpm
45%
21mph
Saturday 5/7/22 @ 3:20 PM
✅
379kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/6/22 @ 1:55 PM
362kj
85rpm
41%
18mph
Tuesday 12/22/20 @ 12:27 AM
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 12:10 PM
✅
384kj
93rpm
40%
19mph
Friday 10/2/20 @ 5:1 PM
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 2:46 PM
✅
290kj
95rpm
41%
20mph
Friday 2/12/21 @ 5:0 PM
205kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:29 PM
✅
260kj
97rpm
39%
19mph
Thursday 1/28/21 @ 5:10 PM
368kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:12 PM
✅
410kj
94rpm
41%
19mph
Saturday 4/18/20 @ 11:31 AM
431kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:49 AM
✅
532kj
96rpm
40%
19mph
Thursday 9/24/20 @ 5:9 PM
369kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:45 AM
✅
381kj
88rpm
41%
18mph
Saturday 5/2/20 @ 4:47 PM
471kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:21 AM
✅
492kj
89rpm
40%
18mph
Wednesday 4/15/20 @ 10:48 AM
361kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:14 PM
✅
432kj
88rpm
44%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 283 kj
Sunday 7/24/22
230 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Saturday 5/7/22
362 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
✅ 384 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Friday 10/2/20
✅ 290 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 2/12/21
✅ 260 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 1/28/21
✅ 410 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 4/18/20
✅ 532 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 9/24/20
✅ 381 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 5/2/20
✅ 492 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 4/15/20
✅ 432 kj
Tuesday 4/14/20