Shake and Bake
Workouts
Thursday 10/21/21 @ 10:1 AM
✅
255kj
84rpm
42%
18mph
Friday 10/22/21 @ 12:28 PM
107kj
58rpm
52%
17mph
Friday 4/2/21 @ 4:1 PM
✅
258kj
81rpm
45%
19mph
Sunday 4/4/21 @ 12:15 PM
241kj
73rpm
47%
18mph
Friday 2/12/21 @ 5:0 PM
205kj
94rpm
37%
17mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Thursday 1/28/21 @ 5:10 PM
368kj
86rpm
42%
18mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Sunday 12/27/20 @ 8:34 PM
232kj
81rpm
42%
18mph
Sunday 12/27/20 @ 3:31 PM
✅
276kj
79rpm
47%
19mph
Friday 10/2/20 @ 5:1 PM
222kj
89rpm
39%
18mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
Thursday 9/24/20 @ 5:9 PM
369kj
89rpm
41%
18mph
Tuesday 9/22/20 @ 4:53 PM
✅
486kj
89rpm
45%
20mph
Saturday 5/2/20 @ 4:47 PM
471kj
85rpm
41%
18mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Tuesday 3/24/20 @ 10:34 AM
304kj
90rpm
37%
17mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Monday 8/5/19 @ 11:39 PM
265kj
80rpm
46%
19mph
Sunday 10/13/19 @ 1:40 PM
✅
317kj
80rpm
49%
20mph
Workouts
107
kj
Friday 10/22/21
205
kj
Friday 2/12/21
368
kj
Thursday 1/28/21
232
kj
Sunday 12/27/20
222
kj
Friday 10/2/20
304
kj
Tuesday 3/24/20