Shake and Bake

Workouts

Saturday 8/13/22 @ 6:25 PM
401kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Friday 2/3/23 @ 12:42 PM
βœ…
646kj
84rpm
47%
20mph
Friday 7/15/22 @ 8:9 PM
331kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:34 PM
βœ…
613kj
90rpm
48%
22mph
Saturday 1/22/22 @ 5:50 PM
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/30/21 @ 2:46 PM
βœ…
91kj
87rpm
41%
19mph
Wednesday 4/21/21 @ 8:48 PM
427kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:8 PM
βœ…
854kj
101rpm
47%
23mph
Monday 4/12/21 @ 4:45 PM
336kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:0 AM
βœ…
580kj
90rpm
52%
23mph
Saturday 2/20/21 @ 1:56 PM
451kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:55 PM
βœ…
914kj
100rpm
49%
23mph
Friday 11/20/20 @ 7:44 PM
431kj
76rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:44 AM
βœ…
885kj
99rpm
48%
23mph
Thursday 11/12/20 @ 4:12 PM
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 12:33 PM
βœ…
635kj
86rpm
52%
23mph
Saturday 8/15/20 @ 3:5 PM
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:20 AM
βœ…
84kj
93rpm
40%
18mph
Saturday 3/21/20 @ 10:56 PM
321kj
80rpm
41%
17mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 10:59 AM
βœ…
614kj
90rpm
49%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
401 kj
Saturday 8/13/22
βœ… 646 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Friday 7/15/22
βœ… 613 kj
Tuesday 7/12/22
10 min Low Impact Ride
Emma Lovewell
59 kj
Saturday 1/22/22
βœ… 91 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Wednesday 4/21/21
βœ… 854 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 4/12/21
βœ… 580 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
βœ… 914 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 11/20/20
βœ… 885 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Thursday 11/12/20
βœ… 635 kj
Monday 11/2/20
10 min Low Impact Ride
Alex Toussaint
62 kj
Saturday 8/15/20
βœ… 84 kj
Friday 5/22/20
45 min Tabata Ride
Ally Love
321 kj
Saturday 3/21/20
βœ… 614 kj
Tuesday 3/3/20