Shake and Bake
Workouts
Thursday 11/23/23 @ 2:12 PM
213kj
70rpm
43%
16mph
Thursday 1/14/21 @ 12:9 AM
✅
230kj
89rpm
39%
17mph
Thursday 8/3/23 @ 3:41 PM
✅
349kj
79rpm
41%
17mph
Tuesday 8/1/23 @ 11:12 AM
127kj
85rpm
30%
13mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Saturday 8/29/20 @ 3:30 PM
350kj
91rpm
39%
18mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Sunday 9/20/20 @ 8:15 PM
✅
233kj
90rpm
40%
18mph
Monday 10/4/21 @ 7:57 AM
214kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 7:4 PM
✅
229kj
96rpm
37%
18mph
Friday 5/8/20 @ 9:28 AM
✅
849kj
76rpm
48%
19mph
Sunday 6/6/21 @ 8:7 PM
727kj
88rpm
41%
18mph
Saturday 4/11/20 @ 7:32 PM
✅
824kj
75rpm
48%
19mph
Saturday 3/6/21 @ 4:23 PM
774kj
89rpm
42%
19mph
Wednesday 7/8/20 @ 5:26 PM
✅
631kj
75rpm
50%
20mph
Saturday 2/20/21 @ 3:56 PM
465kj
86rpm
40%
18mph
Tuesday 11/3/20 @ 11:7 AM
319kj
68rpm
45%
17mph
Sunday 11/1/20 @ 6:25 PM
✅
366kj
89rpm
41%
18mph
Wednesday 9/23/20 @ 7:55 AM
✅
583kj
71rpm
50%
19mph
Thursday 9/24/20 @ 9:32 PM
499kj
89rpm
41%
18mph
Workouts
213
kj
Thursday 11/23/23
350
kj
Saturday 8/29/20
138
kj
Monday 5/1/23
214
kj
Monday 10/4/21
727
kj
Sunday 6/6/21
774
kj
Saturday 3/6/21
319
kj
Tuesday 11/3/20