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Shake and Bake
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Monday 11/28/22 @ 9:18 AM
240
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/30/21 @ 11:56 AM
✅
262
kj
87
rpm
42
%
19
mph
Wednesday 10/6/21 @ 8:8 AM
154
kj
76
rpm
38
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 6/5/23 @ 4:5 PM
✅
167
kj
79
rpm
38
%
16
mph
Saturday 10/29/22 @ 9:15 PM
206
kj
74
rpm
42
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 5/12/20 @ 1:36 PM
✅
257
kj
83
rpm
43
%
18
mph
Tuesday 1/4/22 @ 9:2 AM
187
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 5/18/22 @ 1:10 PM
✅
214
kj
80
rpm
41
%
17
mph
Wednesday 7/22/20 @ 6:24 PM
✅
441
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/5/19 @ 12:56 PM
395
kj
81
rpm
45
%
19
mph
Monday 8/19/19 @ 10:38 PM
✅
431
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/25/19 @ 11:56 AM
389
kj
81
rpm
45
%
19
mph
Thursday 10/3/19 @ 8:14 AM
450
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/8/19 @ 12:37 PM
✅
478
kj
88
rpm
46
%
20
mph
Monday 1/28/19 @ 8:58 AM
304
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/31/19 @ 2:6 PM
✅
434
kj
90
rpm
43
%
19
mph
Friday 11/30/18 @ 9:22 AM
148
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 11/28/18 @ 11:38 AM
✅
237
kj
81
rpm
43
%
18
mph
Saturday 5/12/18 @ 5:53 PM
296
kj
79
rpm
41
%
17
mph
45 min Feel Good Ride
Ally Love
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Sunday 5/6/18 @ 12:27 PM
✅
529
kj
92
rpm
46
%
21
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
27
Beat finewinepedaler
VS
finewinepedaler
David (Cincinnati, OH)
143 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Monday 11/28/22
✅
262
kj
Tuesday 3/30/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
154
kj
Wednesday 10/6/21
✅
167
kj
Monday 6/5/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 10/29/22
✅
257
kj
Tuesday 5/12/20
30 min Low Impact Ride
Denis Morton
View Class
Share
187
kj
Tuesday 1/4/22
✅
214
kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
441
kj
Wednesday 7/22/20
395
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
431
kj
Monday 8/19/19
389
kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Thursday 10/3/19
✅
478
kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Monday 1/28/19
✅
434
kj
Thursday 1/31/19
30 min Low Impact Ride
Denis Morton
View Class
Share
148
kj
Friday 11/30/18
✅
237
kj
Wednesday 11/28/18
45 min Feel Good Ride
Ally Love
View Class
Share
296
kj
Saturday 5/12/18
✅
529
kj
Sunday 5/6/18
Previous Workouts
Next Workouts