Shake and Bake

Workouts

Monday 11/28/22 @ 9:18 AM
240kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:56 AM
✅
262kj
87rpm
42%
19mph
Wednesday 10/6/21 @ 8:8 AM
154kj
76rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 6/5/23 @ 4:5 PM
✅
167kj
79rpm
38%
16mph
Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:36 PM
✅
257kj
83rpm
43%
18mph
Tuesday 1/4/22 @ 9:2 AM
187kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/18/22 @ 1:10 PM
✅
214kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:56 PM
395kj
81rpm
45%
19mph
Monday 8/19/19 @ 10:38 PM
✅
431kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:56 AM
389kj
81rpm
45%
19mph
Thursday 10/3/19 @ 8:14 AM
450kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:37 PM
✅
478kj
88rpm
46%
20mph
Monday 1/28/19 @ 8:58 AM
304kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 2:6 PM
✅
434kj
90rpm
43%
19mph
Friday 11/30/18 @ 9:22 AM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/28/18 @ 11:38 AM
✅
237kj
81rpm
43%
18mph
Saturday 5/12/18 @ 5:53 PM
296kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:27 PM
✅
529kj
92rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
240 kj
Monday 11/28/22
✅ 262 kj
Tuesday 3/30/21
30 min Low Impact Ride
Matt Wilpers
154 kj
Wednesday 10/6/21
✅ 167 kj
Monday 6/5/23
30 min P!nk Ride
Christine D'Ercole
206 kj
Saturday 10/29/22
✅ 257 kj
Tuesday 5/12/20
30 min Low Impact Ride
Denis Morton
187 kj
Tuesday 1/4/22
✅ 214 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 7/22/20
395 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Monday 8/19/19
389 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Thursday 10/3/19
✅ 478 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 1/28/19
✅ 434 kj
Thursday 1/31/19
30 min Low Impact Ride
Denis Morton
148 kj
Friday 11/30/18
✅ 237 kj
Wednesday 11/28/18
45 min Feel Good Ride
Ally Love
296 kj
Saturday 5/12/18
✅ 529 kj
Sunday 5/6/18