Shake and Bake
Workouts
Tuesday 2/25/20 @ 9:18 AM
✅
245kj
77rpm
44%
18mph
Friday 4/30/21 @ 4:22 PM
200kj
87rpm
38%
17mph
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Sunday 11/15/20 @ 6:9 PM
✅
450kj
77rpm
44%
18mph
Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
Thursday 5/21/20 @ 8:36 PM
✅
217kj
85rpm
40%
17mph
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Tuesday 12/15/20 @ 5:28 PM
323kj
82rpm
41%
17mph
Saturday 3/26/22 @ 5:49 PM
✅
504kj
75rpm
46%
19mph
Saturday 4/30/22 @ 2:11 PM
422kj
78rpm
42%
17mph
Tuesday 1/4/22 @ 9:2 AM
187kj
75rpm
41%
16mph
Wednesday 12/29/21 @ 7:32 PM
✅
206kj
83rpm
39%
17mph
Sunday 10/17/21 @ 6:55 PM
✅
692kj
76rpm
47%
19mph
Thursday 10/28/21 @ 7:49 PM
390kj
80rpm
36%
15mph
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
Monday 6/14/21 @ 4:46 PM
438kj
80rpm
42%
17mph
Saturday 5/2/20 @ 8:56 PM
✅
256kj
77rpm
45%
18mph
Sunday 11/15/20 @ 7:15 PM
201kj
77rpm
42%
17mph
Friday 11/27/20 @ 7:34 PM
✅
420kj
79rpm
46%
19mph
Monday 11/23/20 @ 4:35 PM
325kj
87rpm
38%
17mph
Workouts
200
kj
Friday 4/30/21
168
kj
Sunday 11/15/20
323
kj
Tuesday 12/15/20
422
kj
Saturday 4/30/22
390
kj
Thursday 10/28/21
438
kj
Monday 6/14/21
201
kj
Sunday 11/15/20