Shake and Bake

Workouts

Saturday 7/23/22 @ 6:58 PM
✅
241kj
82rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Friday 12/20/19 @ 11:38 PM
✅
289kj
74rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Monday 12/27/21 @ 9:5 PM
✅
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Wednesday 7/31/19 @ 1:52 PM
✅
436kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Tuesday 12/10/19 @ 9:5 AM
✅
416kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
Tuesday 11/20/18 @ 9:13 AM
✅
360kj
81rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 11:33 PM
263kj
79rpm
38%
16mph
Friday 11/2/18 @ 8:14 AM
✅
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 1:0 PM
244kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 241 kj
Saturday 7/23/22
172 kj
Thursday 2/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 12/20/19
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Monday 12/27/21
218 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 7/16/20
274 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 7/31/19
263 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 9/10/19
190 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 4/21/20
291 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 12/10/19
281 kj
Wednesday 12/11/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/20/18
263 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 11/2/18
244 kj
Friday 11/2/18