Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:3 AM
379kj
77rpm
45%
19mph
Wednesday 9/29/21 @ 10:34 PM
✅
396kj
83rpm
44%
19mph
Wednesday 1/10/24 @ 10:21 PM
201kj
73rpm
42%
17mph
Tuesday 1/9/24 @ 1:33 AM
✅
233kj
83rpm
41%
18mph
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Friday 9/25/20 @ 2:41 AM
✅
271kj
90rpm
42%
19mph
Sunday 1/23/22 @ 7:7 PM
✅
544kj
80rpm
45%
19mph
Tuesday 1/25/22 @ 4:45 AM
392kj
75rpm
42%
17mph
Saturday 4/11/20 @ 7:32 PM
824kj
75rpm
48%
19mph
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Sunday 1/24/21 @ 6:21 PM
381kj
70rpm
48%
18mph
Monday 1/18/21 @ 8:13 PM
✅
405kj
80rpm
46%
19mph
Wednesday 9/23/20 @ 7:55 AM
✅
583kj
71rpm
50%
19mph
Tuesday 9/22/20 @ 1:11 PM
576kj
84rpm
45%
19mph
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
Sunday 8/26/18 @ 10:12 PM
259kj
82rpm
44%
19mph
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
Tuesday 12/4/18 @ 9:15 AM
243kj
79rpm
42%
17mph
Thursday 8/23/18 @ 3:9 AM
✅
283kj
88rpm
43%
19mph
Workouts
379
kj
Tuesday 9/28/21
201
kj
Wednesday 1/10/24
138
kj
Monday 5/1/23
392
kj
Tuesday 1/25/22
824
kj
Saturday 4/11/20
381
kj
Sunday 1/24/21