Shake and Bake
Workouts
Thursday 1/21/21 @ 5:17 PM
✅
248kj
77rpm
46%
18mph
Thursday 1/14/21 @ 11:36 PM
227kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 11:17 PM
✅
364kj
84rpm
42%
18mph
Monday 1/18/21 @ 9:24 PM
337kj
90rpm
39%
18mph
Tuesday 12/22/20 @ 5:30 PM
✅
360kj
82rpm
44%
18mph
Thursday 12/24/20 @ 3:57 PM
359kj
83rpm
43%
18mph
Wednesday 8/5/20 @ 3:23 PM
✅
394kj
83rpm
44%
19mph
Friday 11/20/20 @ 2:45 PM
308kj
85rpm
39%
17mph
Sunday 8/16/20 @ 5:13 PM
✅
531kj
89rpm
42%
19mph
Tuesday 9/22/20 @ 10:59 PM
443kj
84rpm
40%
18mph
Tuesday 4/28/20 @ 3:6 PM
✅
263kj
76rpm
47%
18mph
Monday 4/27/20 @ 2:0 PM
243kj
75rpm
46%
18mph
Monday 2/17/20 @ 4:45 PM
✅
395kj
76rpm
46%
19mph
Saturday 2/15/20 @ 4:43 PM
380kj
73rpm
48%
18mph
Sunday 8/4/19 @ 4:16 PM
248kj
80rpm
45%
18mph
Sunday 8/4/19 @ 4:53 PM
✅
249kj
77rpm
45%
18mph
Thursday 7/4/19 @ 6:3 PM
✅
448kj
79rpm
49%
20mph
Friday 7/5/19 @ 7:11 PM
365kj
75rpm
47%
18mph
Thursday 11/22/18 @ 7:19 PM
✅
392kj
81rpm
45%
19mph
Thursday 11/22/18 @ 3:27 PM
388kj
81rpm
45%
19mph
Workouts
337
kj
Monday 1/18/21
359
kj
Thursday 12/24/20
308
kj
Friday 11/20/20
243
kj
Monday 4/27/20
365
kj
Friday 7/5/19