Shake and Bake
Workouts
Monday 6/19/23 @ 4:49 PM
349kj
84rpm
39%
18mph
Tuesday 6/20/23 @ 1:51 PM
✅
489kj
84rpm
47%
20mph
Sunday 7/9/23 @ 4:7 PM
293kj
80rpm
40%
17mph
Friday 7/7/23 @ 2:0 PM
✅
426kj
81rpm
46%
19mph
Thursday 11/3/22 @ 11:13 PM
216kj
86rpm
38%
17mph
Wednesday 10/26/22 @ 10:55 AM
✅
304kj
84rpm
46%
20mph
Wednesday 5/11/22 @ 3:35 PM
237kj
92rpm
39%
18mph
Friday 6/10/22 @ 10:55 PM
✅
318kj
87rpm
46%
20mph
Saturday 7/3/21 @ 6:2 PM
140kj
76rpm
39%
17mph
Monday 7/5/21 @ 3:27 PM
✅
219kj
85rpm
46%
20mph
Saturday 5/15/21 @ 4:7 PM
504kj
87rpm
41%
19mph
Wednesday 5/12/21 @ 6:19 PM
✅
685kj
91rpm
45%
21mph
Sunday 9/13/20 @ 4:58 PM
231kj
80rpm
51%
21mph
Wednesday 5/13/20 @ 10:32 PM
✅
306kj
85rpm
54%
23mph
Sunday 1/19/20 @ 4:54 PM
536kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 5:16 PM
✅
605kj
77rpm
47%
19mph
Thursday 11/21/19 @ 5:17 PM
411kj
83rpm
44%
19mph
Saturday 1/18/20 @ 3:44 PM
✅
421kj
79rpm
46%
19mph
Saturday 8/24/19 @ 4:34 PM
567kj
81rpm
46%
19mph
Monday 6/3/19 @ 2:37 PM
✅
1106kj
81rpm
60%
25mph
Workouts
349
kj
Monday 6/19/23
216
kj
Thursday 11/3/22
237
kj
Wednesday 5/11/22
140
kj
Saturday 7/3/21
504
kj
Saturday 5/15/21
536
kj
Sunday 1/19/20
411
kj
Thursday 11/21/19
567
kj
Saturday 8/24/19