Shake and Bake

Workouts

Saturday 10/29/22 @ 8:38 PM
✅
130kj
69rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/18/22 @ 7:12 PM
105kj
68rpm
41%
15mph
Friday 7/2/21 @ 9:55 PM
✅
481kj
40rpm
100%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:46 AM
177kj
62rpm
46%
16mph
Tuesday 3/2/21 @ 1:13 AM
✅
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 8:58 PM
48kj
79rpm
36%
14mph
Tuesday 8/18/20 @ 12:0 AM
✅
179kj
63rpm
57%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:10 PM
100kj
55rpm
49%
15mph
Saturday 10/26/19 @ 1:58 PM
✅
666kj
52rpm
72%
20mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/31/20 @ 3:3 PM
324kj
0rpm
0%
0mph
Saturday 2/22/20 @ 2:59 PM
✅
711kj
45rpm
91%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 7:21 PM
178kj
49rpm
47%
13mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph
Tuesday 9/10/19 @ 8:8 PM
✅
146kj
70rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:59 PM
69kj
55rpm
47%
14mph
Monday 3/4/19 @ 4:46 AM
✅
217kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 10:23 PM
111kj
57rpm
41%
13mph
Sunday 3/10/19 @ 8:47 PM
✅
85kj
61rpm
55%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/30/19 @ 11:46 AM
35kj
50rpm
45%
13mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Saturday 10/29/22
105 kj
Thursday 8/18/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 481 kj
Friday 7/2/21
177 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Tuesday 3/2/21
48 kj
Thursday 3/11/21
20 min R&B Ride
Alex Toussaint
✅ 179 kj
Tuesday 8/18/20
100 kj
Tuesday 8/18/20
60 min Hip Hop Ride
Alex Toussaint
✅ 666 kj
Saturday 10/26/19
324 kj
Sunday 5/31/20
45 min Club Bangers Ride
Alex Toussaint
✅ 711 kj
Saturday 2/22/20
178 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 325 kj
Sunday 2/9/20
185 kj
Sunday 2/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 9/10/19
69 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Monday 3/4/19
111 kj
Friday 3/22/19
10 min Climb Ride
Emma Lovewell
✅ 85 kj
Sunday 3/10/19
35 kj
Wednesday 1/30/19