Shake and Bake
Workouts
Wednesday 9/2/20 @ 4:3 PM
✅
390kj
92rpm
40%
19mph
Thursday 9/3/20 @ 8:14 PM
339kj
87rpm
40%
18mph
Monday 1/11/21 @ 8:14 PM
✅
547kj
91rpm
41%
19mph
Sunday 1/10/21 @ 6:25 PM
440kj
81rpm
42%
18mph
Saturday 11/14/20 @ 4:58 PM
✅
547kj
90rpm
42%
19mph
Sunday 11/29/20 @ 3:47 PM
454kj
77rpm
44%
18mph
Thursday 9/24/20 @ 2:32 PM
✅
594kj
94rpm
42%
20mph
Saturday 8/15/20 @ 3:40 PM
491kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 5:1 PM
✅
153kj
91rpm
39%
18mph
Sunday 11/3/19 @ 9:3 PM
128kj
84rpm
39%
17mph
Friday 11/29/19 @ 4:18 PM
✅
522kj
88rpm
42%
19mph
Sunday 12/1/19 @ 11:11 PM
466kj
82rpm
43%
18mph
Friday 3/20/20 @ 6:2 PM
✅
330kj
86rpm
40%
18mph
Thursday 3/19/20 @ 7:40 PM
305kj
83rpm
40%
17mph
Sunday 9/1/19 @ 6:34 PM
✅
369kj
86rpm
41%
18mph
Monday 8/26/19 @ 8:14 PM
356kj
85rpm
40%
18mph
Friday 4/19/19 @ 5:47 PM
✅
49kj
86rpm
34%
15mph
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
Thursday 11/22/18 @ 3:23 PM
315kj
85rpm
40%
17mph
Thursday 11/22/18 @ 3:17 PM
✅
316kj
85rpm
39%
17mph
Workouts
339
kj
Thursday 9/3/20
440
kj
Sunday 1/10/21
454
kj
Sunday 11/29/20
466
kj
Sunday 12/1/19
305
kj
Thursday 3/19/20