Shake and Bake
Workouts
Wednesday 10/13/21 @ 11:40 AM
529kj
89rpm
41%
19mph
Tuesday 9/6/22 @ 4:22 PM
✅
749kj
79rpm
52%
22mph
Wednesday 4/28/21 @ 6:18 PM
395kj
92rpm
41%
19mph
Friday 12/6/19 @ 10:36 PM
✅
542kj
79rpm
52%
21mph
Wednesday 10/14/20 @ 11:47 PM
389kj
91rpm
41%
19mph
Tuesday 12/31/19 @ 2:23 PM
✅
557kj
84rpm
50%
22mph
Wednesday 9/30/20 @ 5:11 PM
397kj
93rpm
39%
18mph
Tuesday 9/29/20 @ 9:48 PM
✅
600kj
83rpm
51%
22mph
Saturday 9/19/20 @ 2:13 PM
558kj
92rpm
41%
19mph
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
Sunday 8/2/20 @ 12:23 AM
53kj
99rpm
31%
15mph
Wednesday 7/29/20 @ 9:30 PM
✅
153kj
87rpm
54%
23mph
Monday 4/20/20 @ 11:41 PM
364kj
88rpm
39%
17mph
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
Monday 12/16/19 @ 6:21 PM
47kj
93rpm
31%
15mph
Wednesday 4/15/20 @ 10:18 PM
✅
84kj
88rpm
41%
18mph
Wednesday 12/11/19 @ 11:11 PM
384kj
85rpm
43%
19mph
Thursday 4/9/20 @ 8:46 PM
✅
601kj
82rpm
53%
22mph
Monday 7/9/18 @ 3:19 PM
140kj
76rpm
36%
14mph
Thursday 6/14/18 @ 10:42 PM
✅
380kj
76rpm
54%
22mph
Workouts
529
kj
Wednesday 10/13/21
395
kj
Wednesday 4/28/21
389
kj
Wednesday 10/14/20
558
kj
Saturday 9/19/20
384
kj
Wednesday 12/11/19