Shake and Bake
Workouts
Monday 4/11/22 @ 9:7 AM
382kj
77rpm
45%
18mph
Monday 4/15/24 @ 4:42 PM
✅
505kj
91rpm
45%
21mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Monday 12/5/22 @ 7:59 PM
✅
530kj
92rpm
45%
21mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Monday 11/14/22 @ 3:22 PM
✅
522kj
92rpm
45%
21mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Sunday 9/4/22 @ 1:24 PM
✅
499kj
92rpm
45%
21mph
Tuesday 7/12/22 @ 11:36 AM
306kj
79rpm
39%
16mph
Friday 7/8/22 @ 1:0 PM
✅
522kj
92rpm
46%
21mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Wednesday 3/23/22 @ 2:0 PM
✅
513kj
94rpm
45%
21mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Sunday 12/19/21 @ 3:18 PM
✅
498kj
88rpm
46%
21mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 5:0 PM
✅
469kj
88rpm
45%
20mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 6:59 PM
✅
482kj
93rpm
44%
20mph
Friday 3/12/21 @ 9:54 AM
208kj
80rpm
41%
17mph
Friday 3/5/21 @ 6:22 PM
✅
303kj
86rpm
45%
20mph
Workouts
364
kj
Monday 1/3/22
293
kj
Wednesday 3/24/21
306
kj
Friday 4/2/21