Shake and Bake
Workouts
Thursday 4/11/24 @ 12:0 PM
236kj
76rpm
37%
15mph
Wednesday 4/17/24 @ 11:8 PM
✅
385kj
90rpm
42%
19mph
Wednesday 2/7/24 @ 10:40 AM
130kj
79rpm
33%
14mph
Thursday 8/3/23 @ 9:52 AM
✅
287kj
94rpm
41%
19mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 10:59 PM
✅
291kj
85rpm
45%
20mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Monday 11/23/20 @ 10:59 AM
✅
483kj
98rpm
42%
20mph
Monday 4/25/22 @ 9:10 AM
356kj
82rpm
40%
17mph
Monday 4/25/22 @ 10:32 AM
✅
422kj
97rpm
39%
19mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Saturday 10/23/21 @ 12:31 PM
✅
569kj
93rpm
42%
19mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Monday 12/14/20 @ 11:5 AM
✅
446kj
85rpm
46%
20mph
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
Saturday 5/9/20 @ 12:0 PM
✅
268kj
95rpm
41%
19mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Thursday 4/2/20 @ 10:24 AM
✅
252kj
85rpm
43%
19mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 5:24 PM
✅
459kj
96rpm
42%
20mph
Workouts
236
kj
Thursday 4/11/24
130
kj
Wednesday 2/7/24
200
kj
Thursday 5/11/23
426
kj
Saturday 10/23/21
346
kj
Wednesday 5/12/21
216
kj
Tuesday 5/11/21
226
kj
Thursday 4/29/21
342
kj
Sunday 4/18/21