Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:14 PM
✅
346kj
87rpm
40%
18mph
Sunday 9/26/21 @ 11:16 AM
344kj
90rpm
39%
18mph
Thursday 5/11/23 @ 4:31 PM
200kj
81rpm
40%
17mph
Friday 12/17/21 @ 11:54 AM
✅
224kj
82rpm
41%
18mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Monday 11/23/20 @ 8:17 PM
✅
332kj
87rpm
39%
17mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Sunday 5/1/22 @ 12:35 PM
702kj
89rpm
40%
18mph
Saturday 4/23/22 @ 11:16 AM
✅
471kj
81rpm
41%
17mph
Thursday 4/21/22 @ 11:28 AM
451kj
85rpm
39%
17mph
Monday 11/1/21 @ 9:24 AM
✅
370kj
78rpm
44%
18mph
Monday 4/18/22 @ 10:51 AM
323kj
90rpm
36%
17mph
Saturday 10/23/21 @ 11:36 AM
✅
426kj
83rpm
40%
17mph
Saturday 10/23/21 @ 6:51 PM
402kj
86rpm
38%
17mph
Friday 8/27/21 @ 10:57 AM
✅
198kj
90rpm
37%
17mph
Sunday 9/13/20 @ 10:26 AM
180kj
95rpm
34%
16mph
Wednesday 5/12/21 @ 9:16 AM
✅
346kj
81rpm
42%
18mph
Monday 5/10/21 @ 10:37 AM
324kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 9:5 AM
✅
216kj
85rpm
40%
17mph
Sunday 11/15/20 @ 3:46 PM
194kj
92rpm
36%
17mph
Workouts
344
kj
Sunday 9/26/21
200
kj
Thursday 5/11/23
702
kj
Sunday 5/1/22
451
kj
Thursday 4/21/22
402
kj
Saturday 10/23/21
180
kj
Sunday 9/13/20
324
kj
Monday 5/10/21
194
kj
Sunday 11/15/20