Shake and Bake
VS
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Monday 7/25/22 @ 9:42 AM
✅
390kj
85rpm
43%
19mph
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Thursday 6/16/22 @ 10:39 AM
✅
416kj
83rpm
44%
19mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Wednesday 4/19/23 @ 9:36 AM
✅
385kj
87rpm
42%
19mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Saturday 12/24/22 @ 1:9 PM
✅
387kj
85rpm
43%
19mph
Tuesday 9/13/22 @ 1:3 PM
306kj
81rpm
39%
17mph
Sunday 9/11/22 @ 12:29 PM
✅
421kj
87rpm
43%
19mph
Wednesday 4/27/22 @ 9:13 AM
387kj
79rpm
45%
19mph
Wednesday 4/27/22 @ 9:32 AM
✅
400kj
81rpm
45%
19mph
Monday 4/25/22 @ 9:10 AM
356kj
82rpm
40%
17mph
Monday 4/25/22 @ 9:30 AM
✅
387kj
82rpm
43%
18mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Monday 1/10/22 @ 10:30 AM
✅
400kj
85rpm
43%
19mph
Monday 8/2/21 @ 1:49 PM
364kj
78rpm
44%
18mph
Monday 1/17/22 @ 11:26 AM
✅
402kj
82rpm
44%
19mph
Sunday 3/14/21 @ 11:26 AM
84kj
88rpm
35%
16mph
Monday 8/16/21 @ 9:34 AM
✅
105kj
89rpm
38%
17mph
ashmnash
Massachusetts
25
VS
arlingtonashley
Arlington, MA
136
🔥
Workouts
226
kj
Friday 3/29/24
303
kj
Monday 4/17/23
349
kj
Monday 7/19/21
387
kj
Wednesday 4/27/22
84
kj
Sunday 3/14/21