Shake and Bake
Workouts
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Thursday 2/1/24 @ 12:59 PM
194kj
74rpm
35%
14mph
Thursday 2/1/24 @ 3:29 PM
✅
344kj
83rpm
41%
18mph
Friday 1/20/23 @ 12:19 PM
202kj
81rpm
39%
17mph
Wednesday 12/28/22 @ 3:39 PM
✅
221kj
86rpm
40%
18mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Saturday 10/29/22 @ 3:35 PM
✅
398kj
89rpm
42%
19mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Tuesday 7/20/21 @ 1:33 PM
✅
381kj
89rpm
41%
19mph
Sunday 6/25/23 @ 2:34 PM
✅
149kj
71rpm
38%
15mph
Thursday 4/13/23 @ 8:4 AM
kj
rpm
%
0mph
Monday 3/6/23 @ 10:16 AM
300kj
76rpm
41%
17mph
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
Monday 5/2/22 @ 9:25 AM
374kj
80rpm
44%
18mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Monday 8/16/21 @ 11:28 AM
375kj
81rpm
43%
18mph
Tuesday 8/17/21 @ 4:0 PM
✅
376kj
86rpm
40%
17mph
Workouts
226
kj
Friday 3/29/24
194
kj
Thursday 2/1/24
202
kj
Friday 1/20/23
312
kj
Monday 11/7/22
349
kj
Monday 7/19/21
kj
Thursday 4/13/23
300
kj
Monday 3/6/23
374
kj
Monday 5/2/22
364
kj
Monday 1/3/22